It’s no secret that there’s an epidemic health crisis in America, something that’s been developing over the past few decades. Fueled by the fast food industry, with its Super-Sized portion options, Big Gulp Sodas, and ever-larger cheeseburger combos, Americans have reached dangerous levels of obesity, and health issues connected with being overweight. Chief amongst them is diabetes and heart disease. Those overeating scenarios, combined with a sedentary lifestyle, means that millions of Americans are headed for serious health issues, mounting healthcare costs, and possibly an early disability or death. In fact, the life expectancy of people living in this country has recently declined, for the first time in history.
Luckily, there are also an ever-increasing number of lifestyle options available to those who have an interest in their health, and which will lead to healthier, happier, more fulfilled lives.
One of the best and most compassionate doctors with an ever-growing passion to educate the public is Dr. Donald Zone. For many years Dr. Zone, now of Hilton Head, SC had a prominent career as a cardiologist in Pennsylvania treating heart disease, congenital heart problems, rhythm disorders and heart failure.
“If you had a heart attack and they wheeled you in through the emergency room doors, I was one of those you saw waiting for you,” Dr. Zone says.
Early in his career Dr. Zone had an epiphany while attending Case Western Reserve University in Cleveland, where he observed advanced medical techniques and methods to reduce arterial plaque that inspired Dr. Zone in his approach to heart health, and even encouraged him to explore more preventative therapies as he retired from cardiology.
“It’s has been absolutely fascinating to see how far the technology progressed over the years. I was able to see the tremendous explosion in diagnostic methods, surgical techniques and overall medical knowledge, but now my mission is more of an educational one, helping others know how they can take responsibility, through lifestyle choices, for their own health,” Dr. Zone says. “Things like nutrition and stress reduction techniques such as activity and meditation are so very important in maintaining healthy function in our cells and therefore overall health. Amazing strides are being made every day in our understanding how our bodies function optimally at the biochemical level. Much of how our genes work best is now becoming clear. All this contributes to who we are and what our health is likely to be.”
Simple changes in diet, it turns out, can help eliminate some of the factors that can result in heart disease. In recent years we’ve learned that inflammation is one of the culprits that can result in many forms of disease and damage to our bodies. That’s why it’s very important to optimize our nutrition through our food choices. Often natural food supplements can assist in fighting disease, and even reverse some existing conditions. According to Dr. Zone, “Things like high quality omega 3s, turmeric, cumin and vitamin D have properties that will naturally fight disease, but most people don’t get a sufficient dose of these through diet or supplements, even if they regularly take vitamins. With omega 3s especially, it’s very important to make sure it’s from an uncontaminated source, whether it be wild salmon or nuts such as walnuts and pecans. We’ve found that krill oil, derived from a tiny shrimp that some whales feed on, is a very high quality and abundant source of omega 3.
Vitamin E, which is now known to be at least8 different identifiable compounds,is also a well-known nutrient that can help to minimize cell damage that occurs though stress, pollution and the toxins and chemicals present in many processed foods. “Some of what we should try to prevent is loss of telomeres, parts of our cells with coded information related to how our cells age.” Dr. Zone explains.
It’s also very important to improve the health of the gut or intestinal system, where much of the immunity work is done, by adding fiber and probiotics to our nutrition program.
“We also want to markedly reduce our intake of trans fats since they have been shown to be detrimental to our health. A better fat, and one that is part of the very healthy Mediterranean diet, is extra virgin olive oil, the type produced without chemical solvents. Avocados have also proven to contain very healthy fats. “I try to eat an avocado every day to keep my circulatory system healthy,” Dr. Zone says.
Dr. Zone’s dietary recommendations are more extensive than we can detail in this article, but he also has a solid and revolutionary approach when it comes to improving our nutrition as included on his pioneering site https://hearthealthtoday.com. It’s all part of his comprehensive program to suggest a healthy way of living through proper nutrition, activity, meditation and stress reduction, all of which can eliminate threats to our heart health and our overall well being.
But most definitely the best way to get an overview of Dr. Zone’s heart healthy program is to read his outstanding and number one recommended book, Heart Health Today: 6 Current Ways to Improve Our Heart Health. It’s a best seller on Amazon in the health field and offers comprehensive, very specific advice on ways to protect your heart and entire body from a variety of compounds that can cause disease. Dr. Zone realized years ago that the common knowledge available about heart disease is sadly outdated and often just plain incorrect.
The book is his effort to share this information with the public, offering 6 actionable items that you can take to improve your heart health.
I know Dr. Zone in person, and I am taking his recommended supplements, which have made a difference in my health. Not only he is passionate about sharing his knowledge, but very determined about helping all of us with solid advice. I fully trust the professionalism and knowledge of Dr. Zone, who also feels that educating all of us about the latest discoveries in science and finding the best supplements is his life mission. The book is an extraordinary read. I am sharing this knowledge not only with my readers but the world of entertainment where stress is very common on a daily basis. In particular with best friend and health enthusiast, Kimber Eastwood, daughter of the legendary icon, Clint Eastwood.
In addition to his efforts in public awareness, Dr. Zone is also training other doctors in ways to help prevent heart disease. He and others have embarked on a program called “Heart Health Today” that involves a blog with lots of preventative lifestyle information. Most precious among them is the fact that he is passionate about new discoveries. We are no longer stuck in the past with outdated information but the new ones that simply do not reach people on a large scale as of yet. It is a new science, but one that is the single most important one on Earth. After all, none of us can control more than what we put into and onto our bodies. And, that is where you want to seek out Dr. Zone. Nobody loves a doctor more than the one who is on a life mission obsessed with spreading information. That is a very Honorable Cause and a respectable humanitarian approach.
“The field of heart health has come such a long way over my career, and now people have access to many advanced procedures and pharmaceuticals that can help maintain cardiovascular health, but what we can do for ourselves can be even more effective, especially in the long term, for maintaining heart health. It’s a very simple principle, and in short, I refer to this as ‘starting on the inside’. By offering this information and the book, it’s my attempt at providing what I consider to be a modern day house call.”
Dr. Zone is also offering a very pure and effective variety of supplements on his website in support of rejuvenation science (at discounted prices), as well as summaries of the most up-to-date scientific information on heart health. “We encourage you to review the supplement profiles and consider Biom3ga™ Krill Oil, Probiotics and Vitamin D-3 K-2 to start,” Dr. Zone suggests. I feel privileged to know Dr. Zone, and you will be as well. It is an honor to work with a medical doctor in the field of anti-aging as knowledgeable and committed as Dr. Zone is on many levels.
For more information on Dr. Zone heart healthy lifestyle, healthy supplements and his book visit https://hearthealthtoday.com
Dr. Zone is a proud member of the Youthful and Ageless movement.
About the Author of This Article: Adrienne Papp is a recognized journalist, economist and feature writer, who has written for many publications including Savoir; The Westside Today Publications ; such as Beverly Hills 90210; Malibu Beach; Santa Monica Sun; The Beverly Hills Times; Brentwood News; Bel-Air View ; Celebrity Society ; Celeb Staff ; It Magazine; Chic Today; LA2DAY; West Side Today among many others. She is the President and CEO of Los Angeles / New York-based publicity company, Atlantic Publicity and publishing house, Atlantic Publisher. Adrienne writes about world trends, Quantum Physics, entertainment and interviews celebrities, world leaders, inventors, philanthropists and entrepreneurs. She also owns Atlantic United Films that produces and finances true stories made for theatrical release or the silver screen. Spotlight News Magazine is owned by Atlantic Publicity that just opened a new extension to it : PublicityLosAngeles. Adrienne Papp is a member of the International Press Academy.She is the Founder, CEO and President of Youthful & Ageless ™, Bringing Information to Billions™, An Honorable Cause™ www.LatestAgeless.com. www.OurMediaVenuesAndCompanies.com, Atlantic Publicity Articles, Latest Ageless, Events Photo Collection, Linked In Profile, Movie Data Base Profile, Twitter, Instagram, Youthful and Ageless Google+, Atlantic Publicity Google+, Atlantic Publisher Google+, Adrienne Papp Google+, Adrienne Papp Personal Google+, Spotlight News Magazine, Atlantic Publicity Productions, Atlantic Altitude, Altitude Pacific, Atlantic Publicity Photography and Filming, About Adrienne Papp What Others Say AtlanticPublicitySEO, BrilliantMarketing365, An Honorable Cause, Academic Research, Knighthood Today, Youthful and Ageless™. She was knighted and became a Dame in 2010. Her official name is Lady Adrienne Papp and Dame Adrienne Papp. Voting Member of The International Press Academy and The Oscars: Academy of Motion Picture Arts and Sciences. She is the Managing Editorial Director of The Beverly Hills Times Magazine, and Hollywood Weekly. She has a Master of Science in Economics majoring Logistics; an MBA Degree; An International Law, Trade and Finance Postgraduate: Marketing and Advertising Postgraduate from NYU and UCLA. Guest Professor at Oxford University; Director and Producer of TV and Airline On Camera Editorials; Adrienne Papp Enterprises